價格：免費
更新日期：2020-01-26
檔案大小：25.1 MB
目前版本：1.0.3
版本需求：系統需求：iOS 13.0 與 watchOS 6.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Just Breathe is an app for breathing workouts. Breathing has a powerful effect on the mind and body. a few minutes of conscious deep breathing can help you improve your mood, lower anxiety, get a better sleep and improve your focus and concentration.
So, would you take a moment to relax?
Download the app and choose between a variety of breathing workouts or customize your own workout.
Every workout has it's own benefits, here are some of them:
• Reducing Anxiety
• Reducing Stress
• Better Sleep
• Improve Mood
• Improve Focus
• Improve Concentration
• Lower Heart Rate
• Lower Blood Pressure
Another feature that we offer is self-regulation,
The ability to calm your sympathetic nervous system throughout the day, prevent anxiety attacks and lower general anxiety levels.
Track your progress with:
• Daily streaks
• Time spent breathing weekly and overall
Just Breathe. is an ad supported app, all content is free to use with no in app purchases.
*Read Privacy Policy and Term of Service before using the app.
支援平台：iPhone, Apple Watch